GOOD FAT
Omega-3 fatty acids are beneficial to both the prevention of heart disease and improvement of heart disease symptoms. These can be found in fish, fofu, other forms of soybeans, canola, walnut and flaxseed, and their oils. A great article with recommendations on what you should eat if you have documented or undocumented coronary heart disease, want to stay healthy, or lower tryglycerides, can be found by clicking HERE.
